![]() ![]() “Having someone you can reach out to when you’re struggling, or just need some motivation or advice is so helpful and can help you stay on track,” she says. This kind of personalized support can be a game-changer, says Upton. They’ll also be available for personal guidance throughout the process, hold your hand (virtually!) throughout each step of your journey, and celebrate your victories. They’ll help you determine which plan is best for you based on your goals. Optavia also comes with an app that allows you to track your food intake and activity and schedule weekly calls with an Optavia coach, some of who are previous Optavia clients. “When you transform one area, a new, healthier lifestyle may become sustainable.” ![]() Plus, healthy habits tend to bundle together and build on one another,” Upton adds. Things like stress, anxiety, and depression are almost always also at play. ![]() “Being overweight is rarely a result of people not knowing what’s good for them. “Taking a holistic look at all of the areas of your life that can impact the number on the scale is crucial,” she says. Julie Upton, RD, the co-author of two nutrition books and co-founder of Appetite for Health, a nutrition communications firm, agrees with Dr.
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